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Our 4th Annual Northshore Summer Meet will be June 24th.  Sign ups will begin soon!

1 – Snatch – 3 @ 75%; 3 @80%; 2 @ 85%; 1 @90%

2 – Snatch Balance – 2 @ 80%; 2 @ 85%; 2 @ 90%

3 – Back squat – 3 x 3 @ 70%

 

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