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1 – Cleans – 2 x 2@ 80%; 2 x 2@ 85%

2 – Behind the Neck Rack Jerks – 2 x 2@ 80%; 2 x 2@ 85%; 2 x 2@ 90%; 2 x 1@ 95%

3 – Front Squat – 3 x @ 90%

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