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1 – Power Clean + Hang Clean – 4 x 2@ 65% ; 3 x 2@ 70% ;  2 x 2@ 75%

2 – Rack Jerks –  2 x 2@ 65% ; 2 x 2@  70% ; 2 x 2@ 75%

3 – Front Squat – 4 x 4@ 75%

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