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1 – Power Snatch + Hang Snatch + Snatch – 2 x 1@ 65%; 2 x 1@  70% ; 2 x 1k   75%

2 – Snatch Balance – 2 x 3@ 70%;  2 x 2@  75%

3 – Back squat – 4 x 6@ 75%

 

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