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1 – Power Clean/Push Jerk – 3 x 3@ 70%; 3 x 3@ 75%; 3 x 2@ 80%

2 – Rack Jerks (Split) – 3 x 2@ 70%; 3 x 2@ 75%; 3 x 2@ 80%

 

Register for the 4th Annual Northshore Summer Meet HERE .

 

 

 

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