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1 – Snatch – 2 x 3@ 70% ; 3 x 2@   75%

2 – Clean – 2 x 4@ 65%; 3 x 3@  70%;   3 x 2@  75%

3 – Back squat – 3 x 5@ 75%

4 – Clean Pulls – 2 x 4@ 115%

Register for our 4th Annual Northshore Summer Meet today!  June 24, 2017

http://www.active.com/slidell-la/4th-annual-northshore-summer-meet-2017

 

 

 

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