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1 – Power Clean + Push Jerk – 2 x1@ 75%;  2 x 1@ 80%;  3 x 2@ 85%

2 – Behind the Neck  Rack Jerk (Split) – 2 x2@ 75%; 2 x 2@ 80%; 2 x 2@ 85%

3 – Front Squat – 4 x 4@ 85%

Don’t forget to register for our 4th Annual Northshore Summer Meet

 

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