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1 – Snatch – 2 x 3@ 70%;  4 x 3@ 75%

2 – Clean – 2 x 4@ 65% ; 2 x 3@ 70% ; 2 x 2@ 75%

3 – Back Squat – 4 x 5@ 75%

 

Register for our 4th Annual Northshore Summer Meet to be held June 24th.  USAW Sanctioned.

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