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1 – Cleans – 3 x 2@ 75%; 3 x 3@ 80% ; 2 x 2@   85%

2 – Behind the Neck Rack Jerks – 2 x 2@ 80%; 2 x 2@ 85%;  2 x 2@ 90%

3 – Front Squat – 3 x 4@85%

 

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