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1 – Snatch, 2 second pause at the knee:  Warmup to 2/70; 3@75; 2@80; 1@85

2 – Clean,  2 second pause at the knee:  Warmup to 2/70; 3@75; 2@80; 1@85

 

Register today for our June 24th 4th Annual Northshore Summer Meet.

 

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