Tags

, , , , , , , ,

1 – Snatch Pull + Snatch + Overhead Squat – 5×1/build up to max set then
2@-10%

2 – Press from split – 4×3, build to heavy set

3 – Overhead Squat with 2 second pause – 4×@75% of Snatch

Register today for our June 24th 4th Annual Northshore Summer Meet.

 

Advertisements