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1 – Snatch – Warm up to 2@70% then; 2×2@75%, 2@80%, 2@85%

2 – Clean and Jerk – Warm up to 2@70% then; 2×2@75%, 2@80%, 2@85%

3 – Front Squat – 5×5@60% of clean

 

Register for our June 24th Annual Northshore Summer Meet today!

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