Tags

, , , , , , , ,

1 – Hang Clean + Front Squat + Push Jerk – 4×1@bar, 50%, 60%, 65%

2 – Clean and Jerk – 2@70%,  1@75%, 1@80%. 3×1 @85%

3 – Back Squat – 3×3 As heavy as possible.  Then, 3×1 @ +10%

Register today for our June 24th 4th Annual Northshore Summer Meet today!

 

Advertisements