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1 – Split Jerk – 4×2 work up to 70%; 2×1@75%

2 – Snatch grip deadlift with shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch

3 – Overhead Squat – 5×2@70%, 75%, 80%, 85% of Snatch

Register today for our June 24th 4th Annual Northshore Summer Meet

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