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1 – Hang Clean + Front Squat + Squat Jerk – 4×1 @ 40,50,60%

2 – Clean and Jerk doubles E2MOM12 (6-sets) – 70,70,75,80,85%

3 – Back Squats – 3×8

4 – 30 DB step ups

Register for our June 24th 4th Annual Northshore Summer Meet today!

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