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1 – Snatch – 3x 2  @ 75%;  2x 2   @ 80%;  2x 2  @ 85%;   3 x 1 @90%

2 – Clean & Jerk – 3 x 1 @ 75% ; 2 x 2  @80% ; 3 x 1@  85%  ; 2 x 1@   90%

3 – Front Squat – 3 x 2@ 90%

Register today for our June 24th 4th Annual Northshore Summer Meet !

 

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