1 – Snatch – 2 x 2 @70%; 2 x 2 @75%;  3 x 1 @80%;  2 x 1  @85%

2 – Clean & Jerk – 3 x 1@ 70% ; 3 x 1  @75% ; 2 x 1   @80% ; 2 x 1 @ 85%

3 – Front Squat – 3 x 4 @85%

Register today for our June 24th 4th Annual Northshore Summer Meet !

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