1 – Clean & Jerk; 3 x 2@ 80%;  3 x 2@   85%; 3 x1@   90%

2 – Rack Jerks – 3 x 2@ 80% ; 4 x 1@  85%

3 – Front Squat – 4 x 3@ 80%

Don’r forget to register for our 4th Annual Northshore Summer Meet June 24th.

 

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