Tags

, , , , , , ,

1 – Power Snatch – 2 x 4@ 70% ; 2×3@  75% ; 3 x2@ 80%

2 – Power Clean & Power Jerk – 2×4@ 70% ; 2×3& 75% ; 3×2@ 80%

3 – Back Squat – 4 x 4@ 80%

Register for our June 24th 4th Annual Northshore Summer Meet today!

 

 

Advertisements