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1 – Snatch – 2 x3@ 75%; 2 x 2@ 80%; 2 x 2@ 85%; 3 x 2@  90%

2 – Snatch Balance – 2 x 3@ 80%; 2 x 2@ 85%; 2×2@ 90%

3 – Back Squat – 4 x 3@ 90%;

4 – Clean Pulls – 4 x 4@ 115%

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