Monday, May 22, 2017

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1 – Split Jerk – 4×2 work up to 80%; 2×1/85%

2 – Snatch Deadlift with Shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch

3 – Overhead Squat – 5×2@70%, 75%, 80%, 85%; 5×2@70%, 75%, 80%, 85%

Register today for our June 24th 4th Annual Northshore Summer Meet today!

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Wednesday, May 17, 2017

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1 – Split Jerk – 4×2 work up to 70%; 2×1@75%

2 – Snatch grip deadlift with shrug – 5×3@90%, 95%, 100%, 105%, 105+% of Snatch

3 – Overhead Squat – 5×2@70%, 75%, 80%, 85% of Snatch

Register today for our June 24th 4th Annual Northshore Summer Meet

Monday, May 15, 2017

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1 – Hang Clean + Front Squat + Push Jerk – 4×1@bar, 50%, 60%, 65%

2 – Clean and Jerk – 2@70%,  1@75%, 1@80%. 3×1 @85%

3 – Back Squat – 3×3 As heavy as possible.  Then, 3×1 @ +10%

Register today for our June 24th 4th Annual Northshore Summer Meet today!

 

Friday, May 12, 2017

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1 – Snatch – Warm up to 2@70% then; 2×2@75%, 2@80%, 2@85%

2 – Clean and Jerk – Warm up to 2@70% then; 2×2@75%, 2@80%, 2@85%

3 – Front Squat – 5×5@60% of clean

 

Register for our June 24th Annual Northshore Summer Meet today!

Wednesday, May 10, 2017

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1 – Snatch Pull + Snatch + Overhead Squat – 5×1/build up to max set then
2@-10%

2 – Press from split – 4×3, build to heavy set

3 – Overhead Squat with 2 second pause – 4×@75% of Snatch

Register today for our June 24th 4th Annual Northshore Summer Meet.

 

Monday, May 5, 2017

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1 – Snatch, 2 second pause at the knee:  Warmup to 2/70; 3@75; 2@80; 1@85

2 – Clean,  2 second pause at the knee:  Warmup to 2/70; 3@75; 2@80; 1@85

 

Register today for our June 24th 4th Annual Northshore Summer Meet.

 

Friday, May 5, 2017

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1 – Snatch – 3@ 75%;  2@   80%;  2@   85%

2 – Clean and Jerk – 3@ 75%;  2@   80%;  2@   85%

3 – Front Squat –  3 x 3@80%

CHECK OUT OUR 4TH ANNUAL NORTHSHORE SUMMER MEET JUNE 24, 2017!